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Individual Therapy

Individual therapy will help you if are often depressed, overwhelmed, anxious or having trouble reaching your personal goals. You might feel at a loss as to how to help yourself feel better or get to where you want to go. I can help you get to the roots of your problems. Individual therapy  will also help to clarify your own values and get to know yourself better. It is a path to self -knowledge, self-growth and continued maturity.

Common reasons to seek individual therapy:

  • You frequently have dark moods.
  • You feel unable to identify or reach your personal goals.
  • You feel lost and confused about yourself.
  • You are stressed and unhappy frequently or more than ususal.
  • Your life lacks meaning and purpose.
  • You are having trouble eating and sleeping.